It's a Monday

It's a snowy, cold January Monday.

I need to remember the promise of spring. My plants remind me. 

When I'm training a dog, I have to use wisdom to decide when to push through with training, and when to take a break. So, why do I force myself to push through and become frustrated to the point of giving up when I try to train myself.

Today I'm going to use wisdom to keep going on my lifestyle changes, but not add any more goals.