When I got an icy patch on the path and fell, I figured out my new movement goal. I'm going to get down on the floor and get up again twice a day. It's not as easy to get up from the ground as it used to be, before I gained all this weight.
I am prone to making really good choices in some areas of my life, and making really bad choices in others. The more I work with dogs, the more I learn about myself. If I can take something I want to teach my dog, and learn to break it down into tiny, reachable pieces, can't I do that with myself, and teach myself to be more healthy, one tiny step at a time?
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College Campus Visit
Annika is growing up! We did a college tour with her today. She's excited to grow up and leave home. Where does the time go?
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