I can't remember all of my new habits anymore, so I downloaded an app on my phone. It's called Way of Life Habit Tracker. That might help.
Winter is hitting hard. I had a gray day Monday and Tuesday. But it's sunny today--both outside and in my head.
I've got projects to do!
I am prone to making really good choices in some areas of my life, and making really bad choices in others. The more I work with dogs, the more I learn about myself. If I can take something I want to teach my dog, and learn to break it down into tiny, reachable pieces, can't I do that with myself, and teach myself to be more healthy, one tiny step at a time?
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