Level Up

To have a well-trained dog, I need to break down every learning challenge into it's smallest components, and make changes one tiny step at a time, until the dog can learn the activity. To have a healthier mind, body, and spirit, I also need to make changes one tiny step at a time. I usually try to make huge lifestyle changes, and overwhelm myself, and quit.

So every day, I'm going to add one tiny lifestyle change, that I can actually sustain over time. I started yesterday with journaling. Every day, I will write down at least one sentence about my journey to giving myself the gift of being healthier before next year.

Today, I'm committing to doing a breathing exercise every day. I've done it in the past, and noticed huge changes in my mental health, my ability to handle stress, and my creativity. I also stopped taking antidepressants after doing this exercise faithfully for a month. But then over time, I stopped doing it faithfully. So for the next year, I am going to breathe intentionally every day.

Here is a link to the breathing exercise, if you want to improve your mental health with me.

https://www.facebook.com/groups/thevagusnerve/learning_content/?filter=631935287319434

What tiny change can you commit to today, to Level Up your health?